Podcast Episodes

Discover the extraordinary life story of Tina Turner — born Anna Mae Bullock — in this powerful episode of the 1 in 3 Podcast. Host Ingrid explores Tina Turner’s turbulent childhood shaped by family instability, abandonment, and early adversity, revealing how resilience began long before fame. As a young woman and mother, Anna Mae faced complex choices while navigating her relationship with Ike Turner, a partnership that would both launch her career and place her in a deeply abusive environment...

Can you imagine the heartbreak and despair a child must feel when they're torn between two parents due to parental alienation? This episode is dedicated to Pamela Richardson, a mother whose teenage son Dash tragically took his own life as a result of the manipulative actions of his father, Peter. I discuss the complex issue of parental alienation, a form of psychological abuse that can occur during divorce, and share the devastating impacts it can have on children and families. Parental alie...

She once believed she was trapped in a cycle of abuse, feeling hopeless and alone. But after escaping that dark chapter, this anonymous author found love and healing in ways she never imagined possible. Join me as I share an anonymous submission of someone who endured an abusive relationship, recounting her journey of overcoming the trauma and finding happiness again. Listen to the harrowing experiences she faced, including animal cruelty and inappropriate behavior involving a child, and learn h...

This is part 3 and the conclusion of an anonymous submission previously released on "Another Situation" podcast in October 2021. She never thought it could happen to her, but the author found herself trapped in an abusive relationship filled with unpredictable rages, constant gaslighting, and emotional manipulation. In this powerful and emotional episode, she shares her personal journey and the red flags that were present early on, escalating into a toxic cycle of abuse. The author rev...

Have you ever found yourself trapped in a toxic and manipulative relationship, unable to see the red flags waving right in front of you? Join me in this eye-opening episode as I uncover the anonymous author's harrowing journey through emotional abuse, brainwashing, and the complex push-pull dynamic that left her constantly trying to become the partner her significant other wanted. But there's light at the end of the tunnel. As we follow the author's path to healing, we discover the support and ...

This is part 1 of an anonymous submission previously released on "Another Situation" podcast in October 2021. Have you ever found yourself in a relationship where something just doesn't feel right, but you can't quite put your finger on it? This episode shares an eye-opening story of a woman who, after separating from her husband, entered into a new relationship with a man who was also going through a separation. She mentions the numerous red flags she overlooked as their r...

Chairman Mark Brooks of the United Kingdom's, Mankind Initiative, joins me in today's episode. The charity provides direct support to male victims of domestic abuse via a national helpline. The staff and volunteers also assist in providing education and bringing awareness to the issue of domestic abuse in men. Mark presents statistics, current legal and political actions, and deficient areas in the realm of domestic abuse. While his information is UK based, most of it can be applied wor...

Imagine being a strong, athletic law enforcement officer, yet feeling trapped and powerless in an abusive relationship. That was the reality for Ben Bjarneson, who bravely shared his experience with domestic violence as a homosexual man. I discuss the three cycles of violence, which include the tension building, acute explosion, and honeymoon phases, and also explore the four stages expanded by psychcentralcom. Listen closely as I uncover the stark differences between a non-abuser's guilt and an...

What happens when love turns fatal in a same-sex marriage? Discover the tragic story of Anna Marie Cochran-Rintala and Cara Rintala - the first case of a woman being charged with murdering her same-sex spouse in Massachusetts. Join me as I delve into the unique challenges that the LGBTQ community faces when dealing with domestic violence, such as threats to out their partner to family, jobs, or the public, and how previous trauma from bullying or hate crimes may deter them from seeking help. As...

What if the person you thought was your soulmate turned out to be your worst nightmare? That's what happened to Alex Skeel, who survived years of brutal domestic abuse at the hands of his girlfriend, Jordan. In this powerful and emotional episode, I follow Alex's journey from a seemingly perfect relationship to the harrowing realization of his predicament and the courage it takes to break free from the grip of abuse. This episode assists in recognizing that abuse and victimhood are not defin...

How can one tragedy change the law and potentially save thousands of lives? In this episode of the 1 in 3 Podcast, we explore the heartbreaking story of Clare Wood, whose murder by former partner George Appleton led to the creation of Clare’s Law, also known as the Domestic Violence Disclosure Scheme. Host Ingrid takes listeners through Clare’s life, her relationship history, and the systemic failures that prevented her from knowing the extent of her partner’s violent past. After Clare’s deat...

Doc shares his personal experience of domestic violence to prove it also happens to men. Content includes various forms of abuse, animal cruelty, child molestation, and child abuse. 1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some. Support the show If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788. Contact 1 in 3: Send your emails to 1in3...

Kathy experienced child abuse at the hands of her mother. As an adult, she was abused by her partners. This is part two and the conclusion of Kathy's story. Content includes various forms of abuse as well as details of animal cruelty and attempted suicide. You can find links to Kathy's social handles and presentations under the guest tab on the 1 in 3 website. Check out Kathy's profile on the 1 in 3 website: https://www.1in3podcast.com/guests/Kathy/ 1 in 3 is intended for mature audiences. Epis...

Kathy experienced child abuse at the hands of her mother. As an adult, she was abused by her partners. Content includes various forms of abuse including descriptions of child abuse. Check out Kathy's profile on the 1 in 3 website: https://www.1in3podcast.com/guests/Kathy/ 1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some. Support the show If you are in the United States and need help right now, call the national domestic violence hotline a...

Domestic violence has shocking statistics that affects people from all walks of life, and it's time to shed light on this pervasive issue. Join me, Ingrid, as we unravel the complexities of domestic violence and explore the different types of abuse, terminology, and the long-lasting effects like depression, suicide, and economic costs. Together, we'll educate ourselves on how to better support those affected by it. As a survivor of domestic violence myself, I know first-hand the pain and str...

As someone who has experienced the devastating effects of domestic violence, I was compelled to create a platform for survivors to share their stories and offer hope to those going through similar experiences. With the alarming statistics reported by the Centers for Disease Control and the World Health Organization, we can no longer stay silent on this issue. That's why I'm launching the new podcast series "One in Three" on March 1st, where we'll not only discuss physical and sexual violence, bu...