Blog Posts
Some conversations deserve a little more space.
Here you'll find articles, resources, reflections, and advocacy updates that expand on the conversations from the podcast and explore domestic violence, sexual assault, human trafficking, healing, prevention, and hope.
Whether you're discovering the podcast for the first time or continuing your journey, I hope these articles educate, encourage, and remind you that you are not alone.
Here you'll find articles, resources, reflections, and advocacy updates that expand on the conversations from the podcast and explore domestic violence, sexual assault, human trafficking, healing, prevention, and hope.
Whether you're discovering the podcast for the first time or continuing your journey, I hope these articles educate, encourage, and remind you that you are not alone.
June 18, 2026
Understanding Brain Injury in the Context of Domestic Abuse
The Silent Scars of Domestic Abuse Welcome back to the blog, where the crucial conversations had on the podcast are further explored. In the latest episode, Strangulation, Brain Injury & Survivor Safety with April Flores-Brayton | Ep. 122, we tackl…
June 11, 2026
'Staying for the Kids': The Emotional Toll on Children of Abusive Relationships
Welcome back to the blog for the 1 in 3 Podcast! This week's topic on the podcast, is as heartbreaking as it is prevalent: the impact of domestic violence on children, particularly when parents choose to "stay for the kids." This decision, often mad…
May 21, 2026
Recognizing the Hidden Signs of Sex Trafficking: What Investigators Look For
Welcome back to the blog for the 1 in 3 podcast! The latest episode, Ep. 118, titled "Coercive Control, Grooming & Sex Trafficking Explained with Eric Robinson," dove deep into a topic that is often misunderstood and tragically overlooked. Episode g…
May 14, 2026
Beyond Red Flags: Recognizing Manipulation, Isolation, and Guilt in Teen Dating
Introduction: Beyond the Obvious - What's Hiding in Teen Relationships? Welcome back to the blog, where we dive deeper into the crucial conversations had on the podcast. The latest episode, Episode 117, titled "Teen Dating Red Flags & Coercive Cont…
April 30, 2026
Beyond the Breakup: Recognizing the Subtle Signs of Coercive Control
Welcome back to the blog, where the crucial topics explored on the podcast are unpacked and examined more deeply. In the latest episode, the discussion focused on the insidious nature of coercive control, a pattern of behavior that can slowly chip a…
April 18, 2026
Bridging the Gap: The Power of Free Legal Aid and Court Advocacy
Welcome back to the blog! The latest episode, Court, Protective Orders & Keeping Kids Safe with Attorney, Meg Groff I Ep. 115, explored the often-treacherous terrain of the family court system for survivors of abuse. It's a space that is meant to of…
April 16, 2026
The Hidden Battlefield: Understanding Legal Abuse After Domestic Violence
Welcome back to the podcast! The latest episode explored a topic that often gets overlooked in the narrative of domestic violence survival: legal abuse. Many survivors believe that once they leave an abusive relationship, the danger and the fight ar…
March 18, 2026
Beyond the Bruises: Understanding Coercive Control in Male Domestic Violence
Introduction: Why We Need to Talk About Coercive Control Beyond Physical Violence Welcome back to the blog, where conversations from the podcast are further explored. The latest episode, featured Tom Snow, a survivor whose story bravely illuminates…
March 18, 2026
The Bail System Explained: What Survivors Need to Know
Introduction: The Fear and Confusion After an Arrest The moments following an arrest are often a whirlwind of fear, confusion, and uncertainty. For survivors of domestic violence, this period can be particularly terrifying. The person who has cause…
March 8, 2026
Nervous System Regulation: Your Path to Trauma Recovery
Welcome back to the blog! This week’s topic centers on healing from trauma, a subject explored in depth in the latest episode of the 1 in 3 Podcast. For readers who have not listened yet, Episode 110: Rebuilding Self-Trust After Abuse: Nervous Syste…
Feb. 26, 2026
The Hidden Chains: Understanding and Overcoming Financial Abuse
Welcome back to the blog, listeners! The latest episode, Episode 109, "Signals Of Control: Naming Abuse Clearly with Dr. Merideth Thompson," dove deep into the insidious ways control can manifest in relationships, often in ways that are difficult to…
Feb. 22, 2026
What is Reproductive Coercion? Defining the Undefined Abuse
What is Reproductive Coercion? Defining the Undefined Abuse Welcome back to the blog, where the vital conversations on the podcast are expanded. The latest episode tackled a topic that is often misunderstood and underestimated: reproductive coercio…
Feb. 13, 2026
Your Worth is Non-Negotiable: Self-Compassion After Complex Trauma
Welcome back to the blog, where deeper exploration continues around the conversations that matter most from the 1 in 3 podcast. In the latest episode, the profound journey of healing from complex trauma was explored with Malisa Hepne…
Feb. 4, 2026
From Locker Rooms to Policy: Intersecting Art, Education, and Systemic Change
Welcome back to the blog! This week dives deeper into a truly impactful conversation from the latest episode. Episode 106, titled “When Masculinity Turns Dangerous: Consent, Power, and Violence Through Immersive Art,” features a profound conversatio…
Jan. 29, 2026
Beyond Silence: Why Men's Voices Are Crucial in Ending Abuse
Welcome back to the blog! In the latest episode, a topic that’s often whispered about but rarely shouted from the rooftops was explored: the vital role men play in dismantling the structures of abuse. Ingrid sat down with Anthony Pasquini, an attorn…
Jan. 21, 2026
Trafficking Isn't Always About Money: Redefining 'Value' in Exploitation
Welcome back to the blog, where critical conversations from the 1 in 3 Podcast are examined in greater depth. The latest episode, 104-The Badge Doesn’t Make You Immune: Coercive Control & Trafficking with Mia Shagena, explores an often-overlooked fa…
Jan. 15, 2026
Understanding Forfeiture by Wrongdoing: How a Victim's Words Can Still Speak
In this blog post, we delve into the crucial legal concept of forfeiture by wrongdoing, a powerful mechanism that allows a victim's documented words and evidence to be presented in court, even when they are unable to testify due to the actions of th…
Jan. 8, 2026
The Long Road to Healing: Therapy, Parental Rights, and Finding Strength
Healing from domestic violence and sexual assault is a marathon, not a sprint. It's a complex, multi-faceted journey that often involves navigating the treacherous terrain of therapy, battling for parental rights, and, most importantly, rediscoverin…
Dec. 31, 2025
Coercive Control: Understanding the Invisible Abuse
Coercive control is a subtle but devastating form of abuse that can leave victims feeling trapped and isolated. This post explores the tactics used in coercive control, such as gaslighting, isolation, and financial manipulation, and how to recognize…
Dec. 25, 2025
Mia Hanks on Surviving Narcissistic Abuse: Key Takeaways
This blog post summarizes the key insights from the recent episode, 100-Surviving A Covert Narcissist with Mia Hanks, featuring Mia Hanks, author, speaker, and survivor of covert narcissistic abuse. In the episode, we delved into the complexities of…
Dec. 18, 2025
Beyond the Courtroom: Finding Justice Through Peace
In the latest episode of the 1 in 3 Podcast, conversation surrounded the profound and often misunderstood concept of justice. We often equate justice with legal convictions and courtroom verdicts. However, the path to true justice, especially in cas…
Dec. 11, 2025
Recognizing the Signs: What to Watch for and How to Help Safely
This blog post is based on the recent 1in3Podcast episode featuring Susanne Shepherd Post of Shear Haven. In the episode, we explored the critical role that hairstylists and other salon professionals can play in recognizing and responding to domesti…
Dec. 4, 2025
The BREAK Framework: A Practical Guide to Breaking Free from Shame
Shame is a powerful and insidious emotion that can profoundly impact survivors of trauma, abuse, and difficult life experiences. It often masquerades as a moral compass, leading individuals to internalize negative beliefs about themselves and their …
Nov. 27, 2025
Aimee: An AI Companion for Survivors of Abuse
In the continuous quest to shed light on innovative solutions for challenging issues, 1 in 3 recently explored a groundbreaking AI companion designed to support survivors of domestic abuse and coercive control. This post delves deeper into Aimee Say…