If you are in immediate danger:
Call your local emergency services immediately.
If you're outside the United States, emergency numbers and support organizations may differ by country.
🇺🇸 United States
🚨 Emergency
📞 911
Domestic Violence
National Domestic Violence Hotline
Confidential support, safety planning, and crisis intervention.
📞 800-799-SAFE (7233)
💬 Text START to 88788
Sexual Assault
RAINN (Rape, Abuse & Incest National Network)
The nation's largest organization supporting survivors of sexual violence.
📞 800-656-HOPE (4673)
Human Trafficking
National Human Trafficking Hotline
Confidential support, referrals, and reporting resources.
📞 888-373-7888
💬 Text 233733 (BEFREE)
🌐 https://humantraffickinghotline.org
Suicide & Mental Health
988 Suicide & Crisis Lifeline
24/7 confidential support.
📞 Call or Text 988
Native American & Alaska Native Communities
Strong Hearts Native Helpline
Domestic violence and sexual violence support.
📞 844-762-8483
🌐 https://strongheartshelpline.org
Children & Youth
love is respect
Support for teens and young adults experiencing unhealthy or abusive relationships.
📞 866-331-9474
💬 Text LOVEIS to 22522
🌐 https://www.loveisrespect.org
Childhelp National Child Abuse Hotline
Support for children, teens, caregivers, and anyone concerned about child abuse or neglect.
📞 Call or Text 800-422-4453 (800-4-A-CHILD)
💬 Live Chat Available
🌐 https://childhelphotline.org
National Runaway Safeline
📞 800-RUNAWAY (786-2929)
National Center for Missing & Exploited Children
📞 800-THE-LOST (843-5678)
🌈 LGBTQ+
The Trevor Project
Crisis intervention and suicide prevention for LGBTQ+ youth and young adults.
📞 866-488-7386
💬 Text START to 678678
🌐 https://www.thetrevorproject.org
🇨🇦 Canada
🚨 Emergency
📞 911
Domestic Violence
ShelterSafe
Find shelters and domestic violence services across Canada.
Sexual Assault
Ending Violence Association of Canada
Resources and provincial support organizations.
🌐 https://endingviolencecanada.org
Suicide & Mental Health
988 Suicide Crisis Helpline
📞 Call or Text 988
🇬🇧 United Kingdom
🚨 Emergency
📞 999
Domestic Abuse (Women)
Refuge – National Domestic Abuse Helpline
📞 0808 2000 247
🌐 https://www.nationaldahelpline.org.uk
Women's Aid
Information, safety planning, and local domestic abuse services.
🌐 https://www.womensaid.org.uk
Domestic Abuse (Men)
ManKind Initiative
📞 0808 800 1170
Abused Men in Scotland (AMIS)
Support for male victims of domestic abuse.
🌐 https://abusedmeninscotland.org
🌈 LGBTQ+
Galop
Support for LGBTQ+ people experiencing domestic abuse, sexual violence, hate crime, and conversion practices.
Sexual Assault
Rape Crisis England & Wales
Suicide & Mental Health
Samaritans
📞 116 123
🇮🇪 Ireland
🚨 Emergency
📞 112 or 999
Domestic Abuse (Women)
Women's Aid
📞 1800 341 900
Domestic Abuse (Men)
Men's Aid Ireland
📞 01 554 3811
Sexual Assault
Rape Crisis Network Ireland
Suicide & Mental Health
Samaritans Ireland
📞 116 123
🌐 https://www.samaritans.org/ireland
🇦🇺 Australia
🚨 Emergency
📞 000
Domestic, Family & Sexual Violence
1800RESPECT
📞 1800 737 732
🌐 https://www.1800respect.org.au
Suicide & Mental Health
Lifeline Australia
📞 13 11 14
🇳🇿 New Zealand
🚨 Emergency
📞 111
Family Violence
Are You OK?
Sexual Violence
Safe to Talk
📞 Call or Text 4334
Suicide & Mental Health
1737 Need to Talk
📞 Call or Text 1737
🌍 International Resources
International Association for Suicide Prevention (IASP)
Find crisis centers around the world.
🌐 https://www.iasp.info/resources/Crisis_Centres/
UN Women
Global resources supporting women and girls.
United Nations Office on Drugs and Crime (UNODC)
International resources on human trafficking and victim support.
💜 A Final Note
While every effort is made to keep these resources current, organizations, websites, and phone numbers may change over time.
If your country isn't listed, please search for your national domestic violence, sexual assault, human trafficking, or crisis support services.