Podcast Episodes

What if cultural traditions are quietly trapping victims in cycles of abuse? Join us as Dr. Anisha returns to "1 in 3" with a profound exploration of Indian marriage dynamics and their influence on domestic violence. Drawing from her personal experiences and her book, "The Power to Break Free: Surviving Domestic Violence, With a Special Reference to Abuse in Indian Marriages," Dr. Anisha sheds light on the pressures women face within arranged, introduced, and love marriages, and the cultural exp...

After a personal encounter with the shocking realities of domestic violence, this week's episode of 1 in 3 offers a compassionate and expert-led exploration of the healing process. I welcome Dr. Anisha, an integrative medicine practitioner and trauma specialist, who sheds light on the complex layers of trauma victims face and the journey towards reclaiming their lives. Her approach, which combines acupuncture, Ayurveda, and yoga therapy, provides victims with a personalized path to recovery. ...

Meet Sheena Yap Chan, a remarkable author and podcaster whose mission is to uplift and empower Asian women through self-confidence and leadership. Sheena's journey from experiencing cultural identity struggles after moving from the Philippines to Toronto, to embracing her heritage and launching the influential podcast "The Tao of Self-Confidence," is nothing short of inspiring. With hundreds of interviews to her name, she dismantles stereotypes and amplifies underrepresented voices, culminating ...

How do we ensure that the most vulnerable among us are truly protected? Deanna Cook's tragic story is a stark reminder of the systemic failures that allow domestic violence to persist unchecked. This episode of "1 in 3" takes us through her desperate struggle to break free from the cycle of abuse perpetuated by her ex-husband, Delvecchio Patrick. Despite Deanna's relentless efforts to seek help through the legal system and numerous calls to law enforcement, she faced insurmountable obstacles ...

How can you recognize emotional abuse before it escalates? In this episode of the 1 in 3 Podcast, Ingrid welcomes back Antoinette Foxworthy to explore the often-hidden world of emotional and psychological abuse. Drawing from her research, personal experience, and her book No More, Antoinette reveals the subtle tactics abusers use, from isolation and manipulation to gaslighting, and provides tools for identifying these behaviors early. Together, we discuss: Warning signs of emotional and...

How do professional women navigate the hidden dangers of abusive relationships? In this episode of the 1 in 3 Podcast, Ingrid is joined by Antoinette Foxworthy as she shares poignant excerpts from her book No More. The narrative follows Dr. Anita Stone, a professional woman trapped in an abusive relationship, set against the backdrop of the O.J. Simpson verdict — highlighting the complex realities and societal pressures faced by survivors. Through Antoinette’s readings, we explore: The ...

How can storytelling empower survivors and educate the world about the realities of domestic violence?In this episode of the 1 in 3 Podcast, Ingrid is joined by Antoinette Foxworthy, who shares her journey from surviving domestic abuse to writing the compelling novel No More. What began as a writing class assignment evolved into a story that illuminates the challenges women face after leaving abusive relationships — including Dr. Anita Stone, an orthopedic surgeon navigating life post-abuse....

The holiday season is often a time of joy and togetherness, but for many, it also brings heightened stress and danger, especially for those affected by domestic violence. Join me, Ingrid, as I share crucial insights into why instances of domestic violence surge during this festive period. From financial strain to the emotional toll of past traumas resurfacing, I explore the various pressures that escalate tensions and the unique challenges survivors face in seeking help during holiday closures. ...

What happens when you realize the person you love is not who they claimed to be? Join us as Amanda courageously shares her journey through the maze of narcissistic abuse, exposing the chilling reality of gaslighting and manipulation. From being unexpectedly removed from the family auto insurance policy to having her living situation controlled, Amanda’s story is a raw testament to the emotional toll of returning to a toxic environment with hopes for change. She details her path to self-discovery...

What happens when the scars left by abuse are invisible? Join me to hear the complexities of emotional and psychological abuse with Amanda, a special education teacher who bravely shares her personal story of enduring narcissistic abuse and domestic violence. She details the often-misunderstood nature of living with someone who exhibits traits of narcissistic personality disorder, shedding light on the emotional torment and manipulation that can occur behind closed doors. Amanda's experience und...

Can a moment of vulnerability transform a life? Join me as I recount my journey from a domestic violence victim to an empowered warrior, sharing my story before an audience of victims, survivors and advocates. This episode captures the raw emotion and courage required to step out of the shadows of an abusive relationship, highlighting not only the staggering statistics of domestic violence but the strength found in breaking free and healing. My encounter with Karen, the incredible co-founder of ...

Can a legal system meant to protect endanger lives instead? In this episode of the 1 in 3 Podcast, Ingrid explores the tragic story of Caitlynne, whose life was taken by her husband, Alex Daniel Guajardo, despite his documented history of abuse.Through the lens of bail reform, we examine how the presumption of innocence and personal recognizance bonds can clash with public safety, sometimes with devastating consequences. Caitlynne’s mother, Melanie Infinger, shares her journey from grief to ac...

What really happened between Jane and Dave Laut? In this gripping episode of the 1 in 3 Podcast, Ingrid untangles the complex web of allegations, hidden evidence, and conflicting testimonies surrounding Jane Laut’s explosive case.Was it a desperate act of self-defense after years of abuse, as Jane claims, or something more sinister? We explore:The legal and psychological dimensions of domestic violence allegationsHow financial motives and public perception can shape a caseThe ambiguity s...

A Garcia's journey from the brink of death to a beacon of hope is nothing short of extraordinary. After surviving a double attempted homicide, she faced the daunting task of rebuilding her life and ensuring her children's safety amidst a failing support system. Her resilience shines through as she bravely testifies against her abuser, exposing the systemic injustices that survivors often encounter. However, her path to empowerment was not without further trials, as she later found herself ens...

What compels someone to transform personal trauma into a powerful tool for change? A. Garcia, a resilient survivor of domestic violence, joins me to share her inspiring journey from survival to advocacy. Growing up in a home marked by violence and then facing similar patterns in her own relationships, A. Garcia found a pivotal moment of transformation upon becoming a parent. Committed to breaking the cycle of abuse for her daughter's sake, she recounts the harrowing experience of her daughter's ...

What drives a person to leave an abusive relationship, and what resources do they need to make that courageous leap? Join us for the second part of Michelle's harrowing yet inspiring journey from the grips of domestic violence to a life of empowerment and independence. Michelle shares the meticulous steps she took to escape her abuser, from covertly moving her belongings to the heart-stopping confrontation that nearly derailed her plans. Her story illuminates the immense resilience required to b...

Michelle Johnson has transformed her harrowing experience into a beacon of hope and change. Her upcoming book, "Beauty and the Beast Within," shines a light on the complexities of trauma bonds and the chilling realities of domestic violence. In this powerful episode, Michelle courageously recounts the terrifying moments that led her to break free and the profound courage required to escape an abusive cycle. Her deeply personal narrative is filled with alarming statistics and insights, offering l...

What happens when societal judgment and systemic failures leave survivors of domestic violence isolated and unheard? In this episode of the 1 in 3 Podcast, Ingrid examines the stories featured in Netflix’s Worst Ex Ever, highlighting the immense courage it takes to escape abusive relationships and rebuild a life.Through these narratives, we explore:The legal and systemic obstacles survivors often faceEmotional resilience required to survive and thriveThe ongoing impact of trauma and soci...

How does one protect herself and her children when the legal system seems to fail at every turn? In this episode of the 1 in 3 Podcast, Ingrid sits down with Viv, a courageous survivor of domestic violence and legal abuse, to explore the emotional, financial, and psychological toll of navigating family court under the shadow of an abusive partner.We discuss:Emotional manipulation and isolation inflicted by abusersSociety’s tendency to blame victims instead of abusersChallenges of protect...

Witness the harrowing story of Clare Bernal, a young woman whose life was tragically ended after enduring escalating stalking and domestic abuse. In this episode of the 1 in 3 Podcast, Ingrid uncovers the chilling sequence of events that transformed a seemingly normal workplace relationship with Michael Pech at Harvey Nichols into a life-shattering nightmare.Despite systemic failures to protect her, Clare’s story ignited a powerful movement led by her mother, Patricia Bernal, which ultimately ...

When a survivor turns their pain into power, the world listens. This latest episode features the incredibly courageous journey of a domestic violence survivor who is now a fierce advocate for change, providing an eye-opening look at the intricate web that makes up the domestic violence ecosystem. Hear her story and understand the vital role storytelling plays in healing and reform. She dives into the complexities that stretch beyond just the abuser and victim, touching on generational patterns a...

Every person's journey is uniquely their own, but it's the shared threads of human experience that tie us together. In a raw and revealing discussion, I had the privilege of sitting down with Danielle, whose life as a domestic violence survivor and activist has been poured into the pages of her book, "Neuroscience: The Ecosystem of Domestic Violence." Her story illuminates the dark corners of a widespread societal issue, offering not just a personal testament but also a deep dive into the com...

Bail reform sparks heated debates across the U.S., especially when it intersects with domestic violence. In this episode of the 1 in 3 Podcast, Ingrid sits down with Ken W. Good to dissect the legal, social, and personal dimensions of bail reform.We explore:Constitutional nuances and zero-bail policiesThe impact of bail reform on survivors of domestic violenceJudicial discretion and the rise of failure-to-appear incidentsPublic safety versus leniency: finding the balanceLessons from ...

When violence hides behind closed doors, seeking justice and truth can be a perilous journey. In this episode of the 1 in 3 Podcast, Ingrid examines the life of Sally McNeil, a former Marine turned bodybuilder whose remarkable resilience was shadowed by the devastating realities of domestic abuse.From early achievements to escalating violence in her relationship with Ray McNeil, we explore:Physical, emotional, and sexual abuse within intimate relationshipsThe impact on children and family ...