Podcast Episodes

Happy Pride Month, Warriors. This episode takes you on a powerful journey through LGBTQ+ history in America while exploring a critical issue often overlooked amid the celebrations: the alarmingly high rates of domestic violence affecting queer communities. From New York's 1966 laws prohibiting alcohol service to gay patrons to the watershed moment of the Stonewall uprising, I trace how systemic discrimination created environments where LGBTQ+ individuals were criminalized simply for existing. U...

The summer months bring more than just sunshine and vacations—they create a perfect storm for domestic violence. Did you know abuse incidents spike by 12% during summer? This jarring statistic reveals how stretched family time, rising temperatures, and increased substance use create dangerous environments for vulnerable individuals. Warriors, I'm sharing crucial safety strategies for every situation. For those experiencing abuse, having a prepared escape plan can be lifesaving—from packed emerg...

The murder of seven-month-old Aaden Moreno stands as a haunting example of what happens when our protective systems fail those they're designed to protect. Just days after a Connecticut judge denied a restraining order that would have protected the infant and his young mother, 21-year-old Tony Moreno took baby Aaden to the Arrigoni Bridge and threw him 90 feet into the waters below. We walk through the devastating timeline of events that led to this tragedy. Nineteen-year-old Adrianne Oyola had...

Trusting a victim's instincts could be the difference between life and death. Dorothy Giunta-Cotter knew her husband was dangerous. She told authorities he repeatedly threatened to kill her if she ever left him. She did everything right - fled with her child, sought help from a crisis center, filed a restraining order, and reported violations. Yet despite all these precautions, Dorothy's worst fears came true when her estranged husband William fatally shot her in her Massachusetts home in 200...

Dana's transformation from abuse survivor to community leader shows how trauma can become purpose when channeled into helping others. After enduring 17 years of family court battles and multiple forms of abuse, Dana founded the Survivor Center to create the support system she wished she'd had during her darkest moments. The Survivor Center began with online support groups connecting women across the country facing similar struggles with domestic violence. What started as informal conversatio...

The journey from victim to advocate is rarely straightforward, but Dana's story reveals the remarkable resilience of the human spirit against unimaginable odds. As a child in the Bronx, Dana navigated parental addiction, homelessness from age nine, and cultural displacement as the only Caucasian person in her neighborhood. Rather than succumbing to these challenges, she found solace in education and the kindness of neighbors who welcomed her into their homes. Dana's candid account pulls no p...

George's story begins with a childhood shaped by three different abusive men. From physical beatings by his foster father for minor childish behaviors to learning at age nine that the man he'd called "dad" wasn't his biological father, his early years were marked by confusion and pain. When his stepfather entered the picture, the abuse escalated. One particularly cruel moment led to George's decision to bury his emotions completely—a survival mechanism that would last nearly four decades. W...

Money and fame shouldn't protect abusers, but they often do. This latest episode delves deep into one of Hollywood's most notorious domestic violence cases – the disturbing relationship between Mel Gibson and Oksana Grigorieva. The relationship began like a Hollywood romance in 2009, quickly resulting in the birth of their daughter. But by January 2010, Gibson allegedly punched Oksana while she held their infant, breaking her teeth. What followed was extraordinary – recorded phone calls capt...

Two years in, and I'm finally ready to share some of my personal healing journey following domestic violence. What began as determination to leave my abuser slowly morphed into doubt and questioning - was it really abuse? Could the relationship be saved? In therapy, a seemingly simple exercise changed everything. Writing my story on an imaginary scroll and reading it back as if it belonged to someone else broke me open. "That poor woman," I whispered through tears, before realizing that woman...

The devastating intersection between suicide and domestic violence remains largely hidden, yet the statistics tell a shocking story. In this deeply important conversation, LCSW Jessica reveals that one in three women who attempted suicide in the past year were recent victims of intimate partner violence. Drawing from her years of experience working with suicidal individuals, Jessica unpacks how the risk factors for suicide directly mirror the experiences of domestic violence victims. The isolat...

What happens after you leave an abuse relationship? The movies would have you believe it's all sunshine and roses once you escape, but the reality is far more complicated. Author Emma Jean Rowin returns to share the final chapter of her journey, reading from her powerful memoir "When Things Collapse" and exploring the complex aftermath of domestic abuse. Emma Jean opens with a reading about "The Work of Letting Peace In," describing how survivors often develop hypervigilance as a protection ...

When Emma Jean's young daughter offered to "act really cute" to prevent her father's rage, something profound shifted. In this raw, emotional conversation, Emma Jean reads a pivotal passage from her book, "When Things Collapse," revealing the exact moment she realized her children weren't just witnessing abuse—they were absorbing it as training for their future. This powerful discussion dismantles the myth that staying "for the kids" benefits children in abusive households. Emma Jean shares ...

Emma Jean Rowin survived an abusive marriage that culminated in her ex-husband becoming an active shooter. Her powerful memoir "When Things Collapse" chronicles this journey, but more importantly, reveals the subtle pathway that led her there - the very pathway many dismiss with "I would never stay in an abusive relationship." Through reading passages from her book, Emma Jean transports us to her college years when the relationship began. We witness the seemingly small moments that were actuall...

Discover the art of thriving amidst the challenges of high-conflict co-parenting in this engaging episode featuring insights from Marisol, a co-parenting coach with firsthand experience. Uncover practical strategies for maintaining your identity as a parent while ensuring your kids have a balanced relationship with both parents. We delve into the importance of stepping back and letting kids navigate their time with their other parent, alongside the emotional hurdles that come with independence. ...

Navigating the stormy seas of high-conflict co-parenting is no easy feat, and today I have Marisol sharing her compelling journey. Imagine juggling not one, but two custody and child support cases, all while facing the emotional upheaval of multiple court hearings and even bankruptcy. Marisol's story is a testament to resilience, offering listeners a raw glimpse into the challenges of dealing with high-conflict co-parents and the emotional toll such situations take on both parents and children. ...

What if cultural traditions are quietly trapping victims in cycles of abuse? Join us as Dr. Anisha returns to "1 in 3" with a profound exploration of Indian marriage dynamics and their influence on domestic violence. Drawing from her personal experiences and her book, "The Power to Break Free: Surviving Domestic Violence, With a Special Reference to Abuse in Indian Marriages," Dr. Anisha sheds light on the pressures women face within arranged, introduced, and love marriages, and the cultural exp...

After a personal encounter with the shocking realities of domestic violence, this week's episode of 1 in 3 offers a compassionate and expert-led exploration of the healing process. I welcome Dr. Anisha, an integrative medicine practitioner and trauma specialist, who sheds light on the complex layers of trauma victims face and the journey towards reclaiming their lives. Her approach, which combines acupuncture, Ayurveda, and yoga therapy, provides victims with a personalized path to recovery. ...

Meet Sheena Yap Chan, a remarkable author and podcaster whose mission is to uplift and empower Asian women through self-confidence and leadership. Sheena's journey from experiencing cultural identity struggles after moving from the Philippines to Toronto, to embracing her heritage and launching the influential podcast "The Tao of Self-Confidence," is nothing short of inspiring. With hundreds of interviews to her name, she dismantles stereotypes and amplifies underrepresented voices, culminating ...

How do we ensure that the most vulnerable among us are truly protected? Deanna Cook's tragic story is a stark reminder of the systemic failures that allow domestic violence to persist unchecked. This episode of "1 in 3" takes us through her desperate struggle to break free from the cycle of abuse perpetuated by her ex-husband, Delvecchio Patrick. Despite Deanna's relentless efforts to seek help through the legal system and numerous calls to law enforcement, she faced insurmountable obstacles ...

How can you recognize emotional abuse before it escalates? In this episode of the 1 in 3 Podcast, Ingrid welcomes back Antoinette Foxworthy to explore the often-hidden world of emotional and psychological abuse. Drawing from her research, personal experience, and her book No More, Antoinette reveals the subtle tactics abusers use, from isolation and manipulation to gaslighting, and provides tools for identifying these behaviors early. Together, we discuss: Warning signs of emotional and...

How do professional women navigate the hidden dangers of abusive relationships? In this episode of the 1 in 3 Podcast, Ingrid is joined by Antoinette Foxworthy as she shares poignant excerpts from her book No More. The narrative follows Dr. Anita Stone, a professional woman trapped in an abusive relationship, set against the backdrop of the O.J. Simpson verdict — highlighting the complex realities and societal pressures faced by survivors. Through Antoinette’s readings, we explore: The ...

How can storytelling empower survivors and educate the world about the realities of domestic violence? In this episode of the 1 in 3 Podcast, Ingrid is joined by Antoinette Foxworthy, who shares her journey from surviving domestic abuse to writing the compelling novel No More. What began as a writing class assignment evolved into a story that illuminates the challenges women face after leaving abusive relationships — including Dr. Anita Stone, an orthopedic surgeon navigating life post-abuse. ...

The holiday season is often a time of joy and togetherness, but for many, it also brings heightened stress and danger, especially for those affected by domestic violence. Join me, Ingrid, as I share crucial insights into why instances of domestic violence surge during this festive period. From financial strain to the emotional toll of past traumas resurfacing, I explore the various pressures that escalate tensions and the unique challenges survivors face in seeking help during holiday closures. ...

What happens when you realize the person you love is not who they claimed to be? Join us as Amanda courageously shares her journey through the maze of narcissistic abuse, exposing the chilling reality of gaslighting and manipulation. From being unexpectedly removed from the family auto insurance policy to having her living situation controlled, Amanda’s story is a raw testament to the emotional toll of returning to a toxic environment with hopes for change. She details her path to self-discovery...