Blog Posts
Some conversations deserve a little more space.
Here you'll find articles, resources, reflections, and advocacy updates that expand on the conversations from the podcast and explore domestic violence, sexual assault, human trafficking, healing, prevention, and hope.
Whether you're discovering the podcast for the first time or continuing your journey, I hope these articles educate, encourage, and remind you that you are not alone.
Here you'll find articles, resources, reflections, and advocacy updates that expand on the conversations from the podcast and explore domestic violence, sexual assault, human trafficking, healing, prevention, and hope.
Whether you're discovering the podcast for the first time or continuing your journey, I hope these articles educate, encourage, and remind you that you are not alone.
Nov. 20, 2025
How EMDR Reduces Distress: Bilateral Stimulation and the Brain
Welcome to an in-depth exploration of Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR has emerged as a powerful and effective treatment for trauma, anxiety, and other mental health conditions. But what makes it so effective? The aā¦
Nov. 13, 2025
REES: Revolutionizing Reporting Systems with Technology
Welcome to the blog! This post will dive deep into the innovative world of REES (Respect, Educate, Empower Survivors), a platform transforming how we approach reporting systems, especially in cases of abuse, harassment, and discrimination. Traditionā¦
Nov. 6, 2025
Understanding Grooming: Recognizing the Tactics Abusers Use
This blog post will delve into the insidious world of grooming, a manipulative process abusers use to gain the trust and control of children. Inspired by the recent episode, 93-From Silence to Strength: Grooming, Justice, and Prevention featuring Moā¦
Oct. 30, 2025
Supporting Survivors: Practical Advice for Parents, Partners, and Friends
Domestic violence is a pervasive issue that affects individuals across all demographics. It's a complex problem rooted in power and control, and its impact extends far beyond the immediate victim. Supporting someone experiencing domestic violence reā¦
Oct. 23, 2025
Understanding Co-Parenting Models: Collaborative, Nesting, and Parallel Parenting
Welcome to an in-depth exploration of co-parenting models, a topic recently explored on the 1 in 3 podcast. Co-parenting, particularly in the aftermath of separation or divorce, presents unique challenges that demand careful consideration and strateā¦
Oct. 16, 2025
Remembering Lizzbeth: Beyond the Headline
This blog post delves deeper into the life of Lizzbeth Aleman-Popoca, the woman at the center of the latest podcast episode, and discusses the importance of remembering victims of femicide as individuals, not just statistics. Weāll explore the systeā¦
Oct. 9, 2025
Beyond Silence: How Speaking Out Can Protect Others from Abuse
In this blog post, inspired by the powerful story of Devyn O'Neill, we delve into the critical importance of speaking out against domestic violence. Devyn's journey, from personal trauma to dedicated activism, showcases how sharing stories and offerā¦
Oct. 2, 2025
Building Multidisciplinary Response Teams: A Key to Reducing Domestic Violence Recidivism
Welcome back to the blog, podcast listeners! In the latest episode, "88-When Systems Align with Captain Eric Threlkeld," we dove deep into the critical role that collaboration plays in effectively addressing domestic violence. We explored how prosecā¦
Sept. 25, 2025
Decoding Love Bombing: Recognizing Early Manipulation Tactics
Love bombing. It sounds almost romantic, doesn't it? A deluge of affection, attention, and adoration. But beneath the surface of this seemingly perfect beginning lies a sinister tactic employed by manipulators and abusers. In this blog post, we'll dā¦
Sept. 18, 2025
Challenging Myths: Why Sexual Assault is About Power, Not Sex
Sexual assault is a pervasive and deeply damaging issue in our society. Yet, despite its prevalence, it is often misunderstood. One of the most damaging misconceptions is that sexual assault is primarily driven by sexual desire. This blog post aims ā¦
Sept. 11, 2025
Braving Therapy: A Guide to Starting Your Healing Journey
Welcome back to the blog, fellow listeners! In this post, we'll be diving deeper into a topic explored in the latest episode, 85-Your Authentic Self Is Waiting on the Other Side of Therapy With Linda Feig Knipe, featuringĀ Linda Feig Knipe. Inspiredā¦
Sept. 4, 2025
The Power of Authentic Emotional Expression in Healing
Welcome back to the blog! In this post, we're diving deep into a topic that's incredibly important for healing after abuse: the power of authentic emotional expression. Iāll explore why openly sharing your feelings, especially as a parent, can be a ā¦
Aug. 28, 2025
Understanding Legal Abuse: How Abusers Weaponize the Court System
In the aftermath of leaving an abusive relationship, many survivors find themselves facing a new and insidious form of abuse: legal abuse. This involves the abuser exploiting the legal system to maintain control, drain finances, and punish their vicā¦
Aug. 21, 2025
Narcissism Isn't Just a Label: The Deep Emotional Disconnection Behind It
Welcome to a deeper exploration of narcissism, a topic often discussed but rarely understood beyond surface-level labels.Ā This blog post expands on the themes explored in the latest podcast episode, 82-Breaking the Narcissistic Cycle: A Therapist'ā¦
Aug. 14, 2025
Understanding Emotional and Financial Abuse: Recognizing the Signs
Welcome to the blog! In this post, we'll be diving deep into the insidious world of emotional and financial abuse. Abuse isn't always physical; it can manifest in ways that are much harder to identify, yet just as damaging. I'll be drawing from the ā¦
Aug. 7, 2025
The Power of Survivor-Led Initiatives in Domestic Violence Support
In the landscape of domestic violence support, a revolutionary shift is occurring, driven by those who have firsthand experience of the trauma: survivors themselves. These survivor-led initiatives are not merely adding to the existing network of resā¦
July 31, 2025
The Making of a Survivor: Ali Allred's Advocacy and the Power of Sharing Your Story
Ali's story is a testament to the resilience of the human spirit and the power of turning personal pain into a catalyst for change. This blog will explore the importance of survivor advocacy and how sharing personal experiences can help raise awarenā¦
July 24, 2025
Decoding Red Flags vs. Trauma Responses in New Relationships
Entering a new relationship after experiencing trauma can feel like navigating a minefield. What seems like a clear warning sign might actually be a trauma response, and vice versa. In this blog post, I'll explore how to differentiate between genuinā¦
July 17, 2025
Decoding Manipulation Tactics: Gaslighting, Triangulation, and Flying Monkeys
The world of narcissistic abuse can be a confusing and disorienting place. Terms like "narcissist," "gaslighting," and "flying monkeys" are increasingly common in our vocabulary, but understanding their true meaning and impact is crucial for recogniā¦
July 3, 2025
Bill Maher's Misguided Comments: A Teachable Moment on Abuse Dynamics
Recently, Bill Maher made comments regarding domestic violence situations, particularly in the context of Cassie Ventura's experiences. While Maher often provokes thought and discussion, his remarks in this instance revealed a significant lack of unā¦
June 26, 2025
Terri's Fight: A Mother's Fight for Change
In this blog post, I delve into the compelling story behind Terri's Fight, an amendment to Clare's Law that allows concerned family members to request information about a relative's partner, addressing a critical gap in protection against domestic vā¦
June 19, 2025
The Chilling Reality of Control: Red Flags in Relationships
Angie Smith's story, as shared on the 1 in 3 Podcast, is a harrowing reminder of how quickly a seemingly charming partner can become controlling and abusive. In this blog post, I delve into specific red flags that were present in Angie's daughter Teā¦
June 12, 2025
The Erosion of Self-Worth: Abuse and Identity
Domestic abuse is a complex issue that transcends socio-economic status, gender, and public image. It's a silent epidemic that chips away at a person's sense of self, leaving them questioning their worth and reality. In this blog post, I delve into ā¦
June 5, 2025
The Criminalization of Queer Existence: A Historical Overview
Welcome to the companion blog post for my latest episode, 71-Rainbow Shadows: When Home Isn't Safe for LGBTQ+ DV Survivors. In this episode, I delved into the complex and often overlooked issue of domestic violence within LGBTQ+ communities, and a vā¦